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Wonderwell Calendar

Yoga

Thursday, March 7, 2013

Yoga is not about being super flexible; it's about being mindful. Coordinating your breath and movements creates a fluid dynamic that leaves your mind and body feeling calm and rejuvenated.

Fun & invigorating classes taught in a flowing style with Jolene Csakany here at Wonderwell.  

All Levels Welcome.  

Feel more energized all winter and greet this spring looking & feeling great. 

     


Classes Every Tuesday & Thursday Morning 9:30-11:00am

       And Every Tuesday & Thursday Evening 5:30-7:00pm

Can't come to class?  Private Sessions also available, please call or email for details.



   

Sliding Scale Fee $7-$15, come and be part of our inspiring & energizing community! 

*Free optional meditations after class*


  

Registration not necessary, but appreciated.   Drop ins welcome.    

Please come 10 minutes early if it's your first yoga class here.



    

Yoga Mats and Blocks are available here for your use. Bring your own if you prefer.  


  

Not comfortable getting up and down or sitting on the floor?

Chair Yoga also an option for those who have limited mobility due to age or injuries. 




Teacher(s) Jolene Csakany (RYT 200)

 

 

Contact Phone: (603) 763-0204 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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