Yoga is not about being super flexible; it's about being mindful. Coordinating your breath and movements creates a fluid dynamic that leaves your mind and body feeling calm and rejuvenated.
Fun & invigorating classes taught in a flowing style with Jolene Csakany here at Wonderwell.
All Levels Welcome.
Feel more energized all winter and greet this spring looking & feeling great.
Classes Every Tuesday & Thursday Morning 9:30-11:00am
And Every Tuesday & Thursday Evening 5:30-7:00pm
Can't come to class? Private Sessions also available, please call or email for details.
Sliding Scale Fee $7-$15, come and be part of our inspiring & energizing community!
*Free optional meditations after class*
Registration not necessary, but appreciated. Drop ins welcome.
Please come 10 minutes early if it's your first yoga class here.
Yoga Mats and Blocks are available here for your use. Bring your own if you prefer.
Not comfortable getting up and down or sitting on the floor?
Chair Yoga also an option for those who have limited mobility due to age or injuries.
Teacher(s) Jolene Csakany (RYT 200)