How to Connect
Live in the area, and want to connect with Wonderwell Mountain Refuge regularly? If you are new to us, and wish to see what we offer, there are several easy ways to connect, meet us and taste our programming. Please join us for the following ongoing events:
Sunrise Meditation and Community Breakfast: Most week-day mornings join residents and local community from 7:00 to 7:45 AM for a "Zendo" style meditation. This is an 45 minute meditation session including a brief period of liturgy and walking meditation. Following the practice, a simple breakfast is offered, 7:45 to 8:30 AM.
Monday Night Meditation: Join us on Monday nights for guided meditation and instruction. This ongoing meeting is suitable for beginners (all levels welcome) and is open to anyone interested in learning the practice of meditation, or deepening in a practice they already have. Feel free to come early to hang our with us informally, between 6 and 7pm, for tea, and also feel free to bring your own dinner if you wish. We have an oven and microwave for heating things up. At 7 pm the resident teacher will offer a meditation and dharma talk. You are welcome to join us or all or any one part of the evenings activities.
Dharma Sundays: Once a month (most months), Wonderwell offers a day of meditation, prayer and dharma teaching (equivalent of a "sermon"), which is open to the community. Dharma Sunday runs from 10am-2pm, and includes silent meditation practice, a teaching on Buddhist practice, and a community potluck. Everyone is welcome! For more information about a particular Sunday see our Calendar. The date of Dharma Sunday varies from month to month: Please check the calendar!
Wisdom Yoga – This gentle practice combines qi gong and hatha yoga asanas to emphasize tuning into the wisdom of the body.
Sivinanda Yoga – Explore pranayama (subtle body breathing practice), asana, and meditation in this 90 minute class.
Solar-Lunar Yoga – A session to exhale the day and reconnect to the inner well of being. Classes will start with warming and strengthening and conclude with restful yin poses.
All of the above are offered freely. The practice of "paying it forward" is always welcome, and a donation in accord with your means is tax deductible. All proceeds go to the ongoing maintenance and restoration of the refuge.
Retreats: Wonderwell offers special events and retreats, ranging from weekend retreats to week-long retreats. If you are local, you can attend many of these events as a commuter, and stay at home, saving the cost of lodging. Some of our annual offerings include meditation retreats, art retreats (including art instruction), writing retreats, retreats for health-care professionals, and retreats for psychotherapists. Please check our calendar pages frequently for updates, as we do not yet have a newsletter or regular mailings.
Lama Willa Miller, Spiritual Director
If you would like to be placed on NDF's mailing list to receive information about Wonderwell and other NDF events, please subscribe to our mailing list. To our mailing list. Be sure to check all the boxes in the Interests section to get only relevant information.
Please send any payments or monetary donations directly to Wonderwell's Treasurer:
Natural Dharma Fellowship
c/o Phil Malloy
11 Blueberry Hill Rd.
Andover, MA 01810
Mail delivery is limited in Springfield, please use the following in place of our physical address:
Wonderwell Mountain Refuge
Springfield, NH 03284